Plutarch

prevailing than violence; and many things which cannot be
overcome when they are together, yield themselves up
when taken little by little.

Perseverance is more

Plutarch

prevailing than violence; and many things which cannot be
overcome when they are together, yield themselves up
when taken little by little.

Perseverance is more

Plutarch

prevailing than violence; and many things which cannot be
overcome when they are together, yield themselves up
when taken little by little.

Perseverance is more

- Spanish Proverb

to take care of his health is like a mechanic too busy to
take care of his tools

A man too busy

Dalai Lama

strength and self-confidence, so that's very important for good health.

Calm mind brings inner

Publilius Syrus

sense are two of life's greatest blessings.

Good health and good

Og Mandino

above all. It will survive long after your good health has vanished.

Treasure the love you receive

Albert Schweitzer

than good health and a bad memory.

Happiness is nothing more

Thomas Jefferson

does not depend on the condition of life in which chance has
placed us, but is always the result of a good conscience, good
health, occupation, and freedom in all just pursuits.

Our greatest happiness

Anne Wilson Schaef

something we can buy. However, it can be an extremely
valuable savings account.

Good health is not

Reba McEntire

can't buy you back good health.

All the money in the world

Deepak Chopra

good health is actually the opposite: Let your body take care of you.

But the real secret to lifelong

P. T. Barnum

in life is good health: that is the substratum fortune; it is also the
basis of happiness. A person cannot accumulate a fortune very
well when he is sick.

The foundation of success

Sangram Singh

should be the primary focus of everyone.

Maintaining good health

Kapil Dev

you need good health, and for that, you need to play sports.

Apart from education,

Bob Barker

is not nearly as important as health. You can be in poor health and be
pretty miserable at 40 or 50. If you're in good health, you can enjoy
things into your 80s.

I think that age as a number

Knute Nelson

times it is our good health and good sleep that are enjoyable.

In the midst of these hard

Lobsang Tenzin

interrelatedness of mind and body, sensitivity towards your body
becomes much sharper. Therefore, maintaining of good health
also becomes easier.

If you are able to see the

Scott Adams

good health and freedom, and money is the single best way you
can buy your freedom.

Happiness is nothing but

Seth Berkley

sustainable future for all children must include access to the basic
building blocks of good health, including nutrition, water, and
immunizations.

The pathway to a more

Ezra Taft Benson

adventure and awakening. It is a time of physical emerging when
the body attains the vigor and good health that may ignore the
caution of temperance. Youth is a period of timelessness when
the horizons of age seem too distant to be noticed.

Youth is the spirit of

Joel Fuhrman

not only important for those who already have elevated blood
pressure - limiting added salt is essential for all of us to remain
in good health.

Reducing dietary salt is

Linus Pauling

the conclusion that the minimum required intake of any vitamin
comes close to the optimum intake that sustains good health.

No evidence compels

John James Audubon

lived chiefly on fruits, vegetables, and fish, and never drank a
glass of spirits or wine until my wedding day. To this I attribute
my continual good health, endurance, and an iron constitution.

I ate no butcher's meat,

Dita Von Teese

comes from health - sensible eating and exercise.

I really believe that beauty

James Thomson

of bliss, and exercise, of health.

Health is the vital principle

Doug E. Fresh

an important thing to me. I exercise and try to take care of myself,
and drink a lot of water! And I push that to my kids so that they can
carry on that same energy.

Health has always been

Malcolm Gladwell

and it's in the basement, you have to take the elevator down. And this
drives me crazy. Why can't there be a stairway? At least make it as
easy to exercise as it is to not exercise. It's in society's interest for
me to take the stairs.

When I go to my health club,

Joseph B. Wirthlin

the result of what we eat, what we think about, and the exercise
we receive. If we are not wise, these little things can soon cause
major health problems that will limit our success and ability to serve.

Our bodies are truly

Andrew Weil

that I hear to walking as exercise is that it's too easy, that only sweaty,
strenuous activity offers real benefits. But there is abundant evidence
that regular, brisk walking is associated with better health, including
lower blood pressure, better moods and improved cholesterol ratios.

The most common objection

Hippocrates

and medicine be thy food.

Let food be thy medicine

Chinese proverb

is at ease, the body is healthy.

When the heart

Marcus Tullius Cicero

as in a disordered body, soundness of health is impossible.

In a disordered mind,

Ann Wigmore

you make of it. Everything you do and think either adds to the vitality,
energy and spirit you possess or takes away from it.

Your health is what

Marcus Tullius Cicero

that supports the spirits, and keeps the mind in vigor.

It is exercise alone

Flying Hawk

good health if he does not have all the time fresh air, sunshine
and good water.

Nobody can be in

Buddha

for both mind and body is not to mourn for the past, not to worry
about the future, or not to anticipate troubles, but to live in the
present moment wisely and earnestly.

The secret of health

Thich Nhat Hanh

is an expression of gratitude to the whole cosmos – the trees, the clouds,
everything.

Keeping your body healthy

Henry David Thoreau

is the abundance of life and health.

What is called genius

Publilius Syrus

sense are two of life’s greatest blessings.

Good health and good

Dalai Lama

highest form of health.

Happiness is the

John F. Kennedy

only one of the most important keys to a healthy body, it is the
basis of dynamic and creative intellectual activity.

Physical fitness is not

Voltaire

to be happy because it is good for my health.

I have chosen

Friedrich Nietzsche

is ill his very goodness is sickly.

When a man

Socrates

not live to eat.

Eat to live,

Ralph Waldo Emerson

comprising the magical benefits of air, landscape, and bodily
exercise on the mind.

Health is the first muse,

William Shakespeare

our gardens – our wills are our gardeners.

Our bodies are

Desiderius Erasmus

better than cure.

Prevention is

Socrates

is not to live, but to live well… and to live well means the same thing
as to live honourably or rightly.

The really important thing

Thomas Jefferson

does not depend on the condition of life in which chance has placed
us, but is always the result of a good conscience, good health,
occupation, and freedom in all just pursuits.

Our greatest happiness

Thomas Fuller

valued until sickness comes.

Health is not

Napoleon Bonaparte

are the chief articles in my pharmacy.

Water, air, and cleanness

Plato

be well unless the whole is well.

The part can never

Hippocrates

of time, but it is sometimes also a matter of opportunity.

Healing is a matter

Lucretius

he eats.

Man is what

Jack Lalanne

Nutrition is queen. Put them together and you’ve got a kingdom.

Exercise is king.

Adelle Davis

much more than what we eat, but what we eat can nevertheless
help us to be much more than what we are.

We are indeed

Jean-Jacques Rousseau

weakens the mind.

A feeble body

Kenneth Cooper

because we grow old – we grow old because we stop exercising.

We do not stop exercising

Welcome to Speed Ropes

Ernest D. Schreiber, M.P.H. the founder of Speedropes has a Master of Public Health degree in environmental toxicology. This is in conjuntion with over thirty years of experience diligently exercising with the jump rope.

Speedropes looks at all ways to mitigate adverse health outcomes by proactively engaging in a healthy lifestyle.

This includes exercise and diet.

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease.

Ernest D. Schreiber, M.P.H. through Speedropes is ready and available to motivate and educate other individuals and groups regarding environmental and public health issues, especially to help fight the obesity epidemic.

What is health?

Body Types

Obesity

Diet Principles

Smoking

About Speed Ropes

Ernest D. Schreiber, M.P.H. the founder of Speedropes has a Master of Public Health degree in environmental health. This is in conjunction with over forty years of experience exercising with the jump rope. Speedropes looks at all ways to mitigate adverse health outcomes by proactively engaging in a healthy lifestyle. This includes exercise and diet.

Additionally, through public speaking and presentation skills honed through Toastmasters, Speedropes is ready and available to motivate and educate other individuals and groups regarding global health, environmental health and public health issues, especially to help fight the obesity epidemic.

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