Stress vs Distress

Stress are Somatic Tensive Responses Eliciting Sympathetic Stimuli.
We have stress factors all around us. We are constantly being bombarded with external stressors such as noise, pollution, work related stress and personal pressures that has a big effect on our homeostasis or balance.
Homeostasis is a multitude of highly complex interactions necessary to maintain balance. The liver, kidneys, brain ( hypothalamus ) autonomic nervous systemt and endocrine system all play a role. This is essential for our survival as a person and a species.
EUSTRESS is stress that is healthy, or gives one a feeling of fulfillment or other positive feelings. DISTRESS is stress that causes, pain, suffering or anxiety.
By implementing physical activity as delineated by www.speedropes.com, you will be able to mitigate your distress as you focus on your breath and the blur of the rope.